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Ethan Armstrong returns to practice

Great news entering the home stretch of fall camp. The last we heard from Armstrong, he was sidelined with a left leg injury. This defense is looking more formidable by the day -- the front seven positions are essentially two-deep, and even the secondary appears to be catching on. Good health -- and yes, it is only Aug. 19 -- could be the most pivotal x-factor differentiating a solid defense from an elite unit.

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